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Level 1 Certified Stretch Therapist
with Stretch to Win Institute
FST is distinct from traditional stretching because it decompresses, lengthens, and creates space in the fascia, thereby positively affecting all systems of the body, not just muscles. Not only does it result in pain reduction and movement restoration in the physical body, FST significantly improves sleep and reduces stress for a total mind and body impact.This is achieved in a session customized to your personal needs for immediate and long-lasting results.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Combine Massage Therapy and Stretch Therapy to experience the best of both worlds!
The session will start with 30 minutes of stretch and end with either a 30 minute or 60 minute massage.
These services are abailable to be added on to any service at no additional charge;
1. Kinesiology Taping
Kinesiology tape stabilizes the injured area by lightly adhering to the skin and applying pressure to the tissues the tape is wrapped around. This tape allows the connective tissue surrounding the affected muscle or tendon to move along with the body.
2. Cupping
Cupping is an alternative therapy that uses suction cups to stimulate your skin and muscles. It can be done on your face or body. The suction promotes increased blood circulation, which may help relieve muscle tension, promote cell repair, and aid in other regeneration.
3. Hypervolt
The HyperVolt claims to help relieve muscle pain, stiffness and soreness, increase range of motion, circulation and blood flow — and it delivers. Using the HyperVolt to warm up and cool down can prime your body for a tough workout and help return oxygen to your muscles afterward — which further aids in recovery.
4. Graston Scraping
Graston® helps break up scar tissue or muscle “knots,” which increases range of motion of joints, helps facilitate and quicken the healing process, increases the strength of muscle fibers, and reduces pain.